Coaching Services and Reviews
My Services
In-Person Training
1 on 1 personal training sessions. 1 hour per session. Sessions are catered to the needs and goals of the client. Includes full workout programming.
Virtual Fitness Programming
Full programming for a full month. Includes a calendar of workouts, habits, and goals for the full month. Each month starts and ends with a 30 minute video call to discuss goals, progress, changes, etc.
Virtual Personal Training
1 hour long video call sessions. Provides an opportunity for personal training where distance will not allow for in person sessions. Sessions are catered to the needs and goals of the client. Includes full workout programming.
Small Group Training
Small group sessions consisting of up to 4 people. Cost is split between the participants. Sessions are catered to the needs and goals of the group.
Testimonials
Client success
stories
Kyle really takes the time to personalize a fitness regimen that suits the individual client. He has the knowledge to help you at any place you are at in your fitness journey. Diet plans, long distant workouts, in person motivation. If it wasn’t for Kyle, I would not have the passion and motivation for fitness as much as I do today.
Jarrett
Liskfit helped me start working out after not working out consistently in years! Also educated me on nutrition and i started paying better attention to the things I put in my body. The work outs are hard but not impossible. Highly recommend 10 stars!
Trent
Kyle is awesome! He is very knowledgeable and makes working out fun. He also knows how to navigate injuries or pain, which is super important to me. I tell everyone about him, he rocks!
Eva
Kyle is very knowledgeable. He takes time to listen to his clients, and knows how to work with their limitations.The workouts are no-nonsense, but challenging. His strength is his ability to meet you where you are, and then push you further!
Rochelle